6:00 a.m. – 6:30 a.m. – Registration

6:15 a.m. – 8:30 a.m. – Continental Breakfast

7:10 a.m. – 7:20 a.m. – Warm Up Exercises

7:30 a.m. – Shot Gun Start

Enjoy the beauty of an Orlando morning as you embark on a competitive 5k run or a less competitive one-mile walk. From the complimentary t-shirt to the warm-up exercises to the continental breakfast, everyone—participants and spectators alike—has fun at this annual event. The race and walk start from the Valencia Lawn on property at the JW Marriott Grande Lakes. Please visit www.mcaaconvention.org after January 1, 2024, for the official registration link.